The Great Indian Diet

Title: The Great Indian Diet
Author: Luke Coutinho, Shilpa Shetty Kundra
ISBN: 8184007485 / 9788184007480
Format: Soft Cover
Pages: 288
Publisher: Random House
Year: 2015
Availability: In Stock

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Why run after the west when we already have the best?

Join Shilpa Shetty and luke coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders

To tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who lives by the diet will open your eyes to why Indian food is the best in the world.

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Foreword
Preface
Introduction

Part I : Indian Food
Chapter 1 :
What is the Great Indian Diet?
Chapter 2 : Is the Great Indian Diet Only a Diet to Lose Weight?

Part II : What is Going Wrong?
Chapter 3 :
The Evils of the Food Industry
Chapter 4 : Fodd That are Bad for Health

Part III : Understand What You Eat
Chapter 5 :
The Components of a Healthy Meal
Chapter 6 : From Spices to Salt

Part IV : Lose Weight While You Eat Right
Chapter 7 :
Understanding and Eliminating Fat
Chapter 8 : Lose Weight with the Great Indian Diet
Chapter 9 : The Great Indian Diet Plan

Part V : Cook Healthy to Stay Healthy
Chapter 10 :
Recipes for the Great Indian Diet
Chapter 11 : Chutneys, Papads and Pickles

Conclusion
Acknowledgements
Note on the Authors