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This Book is Intended Solely for those who want to be Healthy, and who want a practical guide and handbook, not a philosophical treatise.
"The Science of Being Well is an exact science, like arithmetic. Nothing can be added to the fundamental principles, and if anything be taken from them, a failure will result. If you follow strictly the way of living prescribed in this book, you will be well. And you certainly CAN follow this way, both in thought and action". He declares that you can achieve peak health and fitness by thinking and acting in a Certain Way. First you need to create a very clear picture of yourself as perfectly healthy. If a person is sick and beings to think and act in the way he describes in this book, he will "attain perfect health".