A respected writer on health offers an up-to-date and comprehensive survey of alternative healing therapies, including relaxation techniques, aromatherapy, and vitamin supplementation, explaining which therapies work, and showing how to use them safely. Tour.
Acknowledgements
Introduction
Nature’s Cure-Finder
Chapter 1 : Acupuncture and Acupressure
Chapter 2 : Aromatherapy
Chapter 3 : Biofeedback
Chapter 4 : Cognitive Therapy
Chapter 5 : Cold and Flu Therapy
Chapter 6 : Companionship
Chapter 7 : Complementary Cancer Care
Chapter 8 : Dreams
Chapter 9 : Elimination Diets
Chapter 10 : Exercise
Chapter 11 : The Healing Foods
Chapter 12 : Healing Humor
Chapter 13 : Healthy Habits
Chapter 14 : Heat and Cold Therapies
Chapter 15 : Herbal Healing
Chapter 16 : Homeopathy
Chapter 17 : Light Therapy
Chapter 18 : Low-Fat Eating
Chapter 19 : Massage
Chapter 20 : Meditation
Chapter 21 : Mind/Body Healing
Chapter 22 : Music Therapy
Chapter 23 : Ornish Therapy
Chapter 24 : Sleep
Chapter 25 : Tai Chi and Chi Gong
Chapter 26 : Vegetarianism
Chapter 27 : Vision Therapy
Chapter 28 : Visualization, Guided Imagery and Self-Hypnosis
Chapter 29 : Vitamins and Minerals
Chapter 30 : Walking
Chapter 31 : Water
Chapter 32 : Weight Training
Chapter 33 : Yoga
About the Author
Bibliography Note
Resources
Index
