Why run after the west when we already have the best?
Join Shilpa Shetty and luke coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders
To tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who lives by the diet will open your eyes to why Indian food is the best in the world.
Foreword
Preface
Introduction
Part I : Indian Food
Chapter 1 : What is the Great Indian Diet?
Chapter 2 : Is the Great Indian Diet Only a Diet to Lose Weight?
Part II : What is Going Wrong?
Chapter 3 : The Evils of the Food Industry
Chapter 4 : Fodd That are Bad for Health
Part III : Understand What You Eat
Chapter 5 : The Components of a Healthy Meal
Chapter 6 : From Spices to Salt
Part IV : Lose Weight While You Eat Right
Chapter 7 : Understanding and Eliminating Fat
Chapter 8 : Lose Weight with the Great Indian Diet
Chapter 9 : The Great Indian Diet Plan
Part V : Cook Healthy to Stay Healthy
Chapter 10 : Recipes for the Great Indian Diet
Chapter 11 : Chutneys, Papads and Pickles
Conclusion
Acknowledgements
Note on the Authors
