You Gut This : The Complete, Holistic Method for Treating Digestive Disorders Including IBS, Colitis, Acid Reflux, Crohn's Disease and More

Title: You Gut This : The Complete, Holistic Method for Treating Digestive Disorders Including IBS, Colitis, Acid Reflux, Crohn's Disease and More
Author: Adi Zusman
ISBN: 8119525485 / 9788119525485
Format: Soft Cover
Pages: 308
Publisher: Kojo Press
Year: 2026
Availability: Out of Stock
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Taking on IBS, Crohn’s, Colitis, or any other digestive ailment? You Gut This.

The difficulties and discomforts surrounding digestion ailments usually involve different pills, diets, checkups, or even surgical intervention. Those changes can be hard to digest, to say the least. But in You Gut This, the professional, multifaceted guide from clinical dietitian Adi Zusman RD, you can find a new way to care, treat, and alleviate digestive distress, and soothe your disorder back into deep remission.

Based on the groundbreaking combination of western and integrative medicine, Zusman’s Gastro-Integrative module provides a clear path through the foundation and true purpose of our digestion system, and its deeply rooted relationship with your mental and emotional state. Discover how a combination of healthy, simple changes to your diet - together with reducing stress and physical therapy - can transform any digestive disorder. And your life.

Prepare for a healthier, happier lifestyle. You Gut This.

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Prologue

Chapter 1 : The Anatomy, Physiology, and Psychology of the Digestive System
Chapter 2 : The Modern Lifestyle and Digestive System Illnesses - Is Everything Predetermined, or Is Everything Possible?
Chapter 3 : We Are Our Bacteria - The Connection Between the Microbiome and Digestive System Diseases
Chapter 4 : Moving Mountains - Faith and Recovery
Chapter 5 : Whose Disease Is This?
Chapter 6 : What Is This Disease Doing in Your Body? OR Could This Disease Have “Good Intentions”?
Chapter 7 : Defining the Health Goal 
Chapter 8 : Separation and Unity in Healing: Why Are There Specialists for Every Part of the Body?
Chapter 9 : The “Traffic Light” Method of the Gastrointegrative Approach
Chapter 10 : Leaky Gut Syndrome - When Good Intestines Go Bad 
Chapter 11 : Upper Digestive Tract Diseases 
Chapter 12 : Irritable Bowel Syndrome - Why Is Your Stomach Aching When All Your Examinations Say You Are Fine?
Chapter 13 : Inflammatory Bowel Diseases (Crohn’s Disease and Colitis)
Chapter 14 : Nutrition and Inflammatory Bowel Disease - Do You Also Miss Salad?
Chapter 15 : Colon and Rectal Diseases

Appendix 1 : Traffic Light Menus
Appendix 2 : Traffic Light Recipes