Author: Christine M. Benton, Christopher Germer, Kristin Neff ISBN: 1462550223 / 9781462550227 Year: 2024 Availability: 15-20 days
I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing...
Author: Willem Kuyken ISBN: 1462543979 / 9781462543977 Year: 2024 Availability: 15-20 days
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short whil...
Author: John Teasdale, Jon Kabat-Zinn, Mark Williams, Zindel Segal ISBN: 1462553923 / 9781462553921 Year: 2024 Availability: 15-20 days
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help...